Size guide

Climbing shoes

Tips for choosing the correct size.

To get the best performance from the shoe, you should wear a size that allows you to go with your toes flexed.
The shoe has been designed so that you can choose between two size options. one more tight and one less, in both options the performance and comfort of the shoe will be optimal. Many Tenaya climbers combine both sizes at once.
Choose the largest possible size that forces you to go with your fingers flexed. This will be your size to go less tight. In this size, the level of adjustment and pressure on the foot will be sufficient, the performance and comfort of the shoe will be optimal.
Half a size below will be your correct size if you want to go tight. In this size you will feel the foot even tighter and with more pressure, the toes are also flexed and the performance and comfort of the shoe will be equally optimal.
If you are starting out in climbing or consider that you cannot keep your fingers flexed, choose the first size that does not force you to flex your fingers.

If you do not have the opportunity to try different sizes or you have to make your purchase through our website, use the following search engine, it will help you find your size.

Select size finder mode

According to the previous used climbing shoe According to street shoe

Previous climbing shoes:
New Tenaya climbing shoes:

Street shoe:
New Tenaya climbing shoes:
Comfort preference:

Approach y Lifestyle

HOW TO MEASURE

1
Place your foot on the ground on a piece of paper as in the drawing.

2
Mark from your heel to where your longest toe reaches as in the figure. It will be easier for you if they help you score.

3
Measure the distance of your foot marked on the paper in cm.

Use the table to find your size.

cm	EU	USW	USM	UK
22,1	36	5 ½	4 ½	3 ½
22.8	37	6 ¼	5 ¼	4 ¼
23.5	38	7	6	5
24.1	39	7 ¾	6 ¾	5 ¾
24.8	40	8 ½	7 ½	6 ½
25.5	41	9 ¼	8 ¼	7 ¼
26.1	42	10	9	8
26.8	43	10 ¾	9 ¾	8 ¾
27.5	44	11 ½	10 ½	9 ½
28.1	45	12 ½	11 ½	10 ½
28.8	46	13 ¼	12 ¼	11 ¼
29.5	47	14	13	12

Unisex T-Shirt

Find the correct size in the table below

Size guide

	XS	S	M	L	XL
Chest (cm)	78 - 86	87 - 95	96 - 102	103 - 110	111 - 118

Waist (cm)	69 - 73	74 - 79	80 - 90	91 - 96	91 - 96

	Chest (cm)	Waist (cm)
XS	78 - 86	69 - 73
S	87 - 95	74 - 79
M	96 - 102	80 - 90
L	103 - 110	91 - 96
XL	111 - 118	91 - 96

How to measure

Chest: Surrounds the entire body from the widest part.
Waist: Surrounds the entire body at the narrowest part.